What has wine done for me lately?via GIPHYA whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week ...

This post was developed via a partnership with BetterHelp. In a world inundated with messages about what bodies should look ...

Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It ...

Today was a hard riding day on my schedule, supposed to be 3 hours 30 minutes. I ended up cutting it short to 2 hours 35 minutes because the ...

My Go To Summer Fits with adidas! July 1, 2023 - HAPPY SUMMER FRIENDS! I can’t believe it’s already here, my favorite time of year! ...

Foods to Choose & Lose Why do some foods cause bloating? Uh, isn't it ...

Gut health is capturing more attention than ever before, and with good reason. Once relegated to a niche subject, it has now taken ...

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post ...

Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and ...