TikTok has been the birthplace of many diet trends, from the fasting-focused 5:2 diet to the whole food-based Valencia diet. One of the latest to go ...

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and ...

In today’s fast-paced business environment, prioritizing employees’ mental and physical health is not just a kind gesture. ...

Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is ...

We got a good bit of rain last Thursday, and it was still doing scattered showers on Friday morning when I rode. It had been cold while ...

Holiday Layered Look Gift Guide November 10, 2020 - It’s beginning to feel a lot like the holidays!  As much as I am a full summer ...

#TeamLSF community Need new friends? Same! When I went through my own weight ...

We use first and third party cookies to make our site work (Required Cookies), for analytics (Functional Cookies), and to personalize content and ads ...

Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Spring ...

Without first-hand experience of chronic pain, the impact it has on someone’s life can be hard to comprehend. This often makes ...

Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap ...

Lately I’ve been having a bit more problems with arthritis in my fingers. They’ve had osteoarthritis for more than 10 years, but it is now ...