Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her ...

Are you not achieving your workout goals? Do you want to start working out, but you’re not sure where to start? If so, you may ...

Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too ...

On Tuesday I rode with my group in the hills East of Gilroy. We started at the parking lot of Harvey Bear park at the Mendoza ranch entrance ...

Resolution Reset. January 11, 2021 - This post is sponsored by Babbleboxx, but as always, all opinions are my own. ...

Are you ready to take on the health and fitness goals you've always wanted to ...

Refined carbohydrates, complex carbohydrates, added sugars, natural sugars, non-nutritive sweeteners… Even as a nutrition ...

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How are ya? I hope ...

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or ...

In a world where technology and wellness are increasingly intertwined, Healy, a quantum frequency device that is setting a ...

The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go ...

On Thursday night I mounted my 28″ wheel back on my recumbent with a heavy duty tire. I wanted to try that set-up out off-road. Yesterday I ...