Back To Basics with Progressive Overloading. February 27, 2021 - There can be a ton of confusion in the Fitness Industry when it ...

Are you feeling stuck in your fitness journey? Don't worry, you're not alone! ...

Starting a fitness side hustle is an exciting way to blend your passion with opportunity. It’s a chance to share your enthusiasm for ...

Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love.  Hi friends! How are you and how’s the week going? ...

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly ...

The U.S. strategy for addressing pain stands out globally for its complex blend of advanced medical technologies, cultural ...

Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially ...

Wednesday was hard upper body day, which I did first for 35 minutes at home. Then I squeezed in a 21 minute easy ride before lunch, and ...

Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that ...

I know building long lasting habits can be challenging, but with a solid plan, ...

During the last 30 years, we’ve certified over 130,000 health, nutrition, and fitness professionals. We regularly feature ...

Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m ...