Fitness

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of ...

Psilocybin, the psychoactive compound found in so-called “magic mushrooms,” has transitioned from being a countercultural ...

Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to ...

I went on a local ride of a bit over two hours, first northwest of Morgan Hill in the Coyote Valley then West of town on some quieter ...

DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS April 2, 2021 - Happy Thursday, friends!! I just had WAY too much fun on Instagram ...

Are you ready to take your gut health to the next level? We're so excited to ...

During the last 30 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly ...

Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m looking ...

One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out!Pilates for ...

Spring is about renewal and rejuvenation. This makes it the perfect time to tackle some of the more laborious chores about ...

Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise ...

Published by BionicOldGuy I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have ...

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