My top adidas style picks for back to school! July 1, 2021 - I know what you’re thinking with the title of this post….back to ...

You did it! You completed our Toned Body Challenge and we couldn't be more proud ...

Choosing the right health and wellness coaching certification can be a pivotal decision for aspiring professionals in the health ...

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished ...

If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to work from home anymore, ...

You might think that getting some dental work done is all about flashing a supermodel-worthy smile, but there’s a lot more ...

We have some more rain coming but it held off long enough for us to get our group ride in yesterday. It was a pretty pleasant day, not too ...

New Themes for YOU this New Year! January 11, 2022 - This post is sponsored by Babbleboxx. Can you believe it’s 2022?! These days, ...

Have you ever experienced that uncomfortable feeling of your belly being ...

In a world where diet and health are increasingly at the forefront of public discourse, Netflix’s You Are What You Eat: A Twin ...

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How ...

Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! ...