The keto diet has become increasingly popular, and for good reason! Studies have shown that the ketogenic diet helps shed pounds and reduce ...

In this phase, it’s also important to take stock of the personal harm dieting has caused. When I'm working with clients, we often spend time exploring ...

Fruit Pizza is easy and delicious made with just 5 ingredients using pre-made sugar cookie dough for the crust, a yogurt cream cheese frosting and your ...

If you’re looking for a classic plant-based burrito recipe, this is it! This easy 8-ingredient bean burrito recipe includes simple ingredients, ...

Inside: Get a recipe for Chocolate Protein Waffles made with simple ingredients (and no protein powder). They’re packed with 16 grams of protein per ...

Here is the second of a few recap posts on our spring break family trip to Aruba, including our snorkeling adventure with Jolly Pirates! Check out part I ...

Cheat on Cookies & Cream Raspberry Cheesecake Bars with Cookies & Cream Raspberry Cheesecake Bars. These Quest high-protein cookies & cream ...

These Cranberry White Chocolate Slice & Bake Cookies are simple to make and bursting with festive flavours! They are the perfect winter treat, and are ...

The craziness of back to school is upon us (and maybe for some of you, you’re already weeks in). That means it’s time to stock up on snacks, ...

Fun fact about me: I make the best spaghetti and meatballs, despite not having an ounce of Italian blood in me. I am convinced it is because I look ...

Sesame Chicken Bowls are loaded with sautéed sesame chicken, garlic veggies, edamame and a delicious sesame sauce served over brown rice.Sesame Chicken ...

Learn about the plant-based options in Edinburgh restaurants, as well as the top tourist sites in this beautiful Scottish town.  Ask a Scot for ...