27 Jun My New Cookbook- Up Your Veggies: Flexitarian Recipes for the Whole FamilyI am SO excited to reveal my 10th cookbook that is will be published on ...

A client asked me recently how to handle it when someone mentions that they lost weight to try to manage a health condition. If you’re not celebrating ...

As the warm summer weather approaches, there's nothing more refreshing than a cool, fruity, and flavorful drink to brighten your day. We all ...

Thoughts about food and your body take up the majority if your headspace. If thinking about food and your body are a distraction from other important ...

A bright and flavorful dressing, this vegan green goddess dressing is made with creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. ...

As a premium food product company, we pride ourselves on making items that you'll love, with flavors, textures, and quality that surprise you at every ...

Honey Garlic Chicken Stir Fry is loaded with flavor with garlic, ginger and soy sauce, lots of veggies and is served over brown rice.I asked my kids what ...

Are you looking for plant-based vegan low FODMAP meals ideas? It can be challenging to follow a low FODMAP diet when eating healthy and plant-based, ...

Diet soda versus regular soda: Is one better? This is a question I am often asked as a registered dietitian. Regular soda has sugar and calories and ...

Vegan protein powder is an excellent way to get key amino acids if you don’t want or can’t have animal-based sources of ...

Inside: A recipe for Chocolate Chip Protein Waffles made with simple ingredients and no protein powder.  Two of these protein waffles have 14 g of ...