What you put on your plate is one of the most powerful impacts you can make on your environmental footprint over your lifetime. So learn how to go ...

This Weight Watchers review post is an opinion piece based on my expertise as a dietitian. The quotes that are bolded throughout the piece are the ...

Aloe vera is a desert plant whose leaves contain a gel that’s best-known for its ability to heal damage from sunburns. ...

Inside: Get an easy recipe for healthy homemade crackers. Making your own crackers is easy and uses just a few basic ingredients. I’d always ...

Guess where we are headed?! KERF on Spring Break Our bags are packed, and we’re ready to go to…..ARUBA!  Kokomo When I was in elementary school, I did ...

APRIL FOOLS’! While we might not exactly be launching a line of Quest Protein Seasonings just yet, that doesn’t mean you can’t use Quest as a cheat code ...

Needing a little bit of food TLC for those days when you feel under the weather? Here are my 5 most comforting recipes that nourish both the body and soul. ...

01 Apr My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook Posted at 08:00h in Book Reviews by Toby Amidor I am thrilled to announce the ...

When you’re practicing Intuitive Eating and moving towards a more liberatory mindset that focuses on physical and mental well-being rather than on ...

After you have weight loss surgery (also called bariatric surgery), it’s important to make sure you eat the right foods to avoid putting on ...

In part 1 of my series on Intuitive Eating and IBS, I introduced what IBS is, some of the possible causes/factors that contribute to IBS symptoms, and ...

Chocolate Peanut Butter Banana Bark is an easy to make healthier frozen treat with bananas, chocolate, peanut butter, and graham crackers!You're going to ...