Apple Cinnamon Bagels require no boiling or yeast! The bagels have a crunchy top, are baked in the oven and ready in 30 minutes- this recipe makes a dozen ...

Instead of eating the same apples, carrots, and spinach every week, why not open your horizons to some new healthy foods? Boost biodiversity and ...

When is the last time you felt at peace with your relationship to food? How often do you think about whether what you eat is “good” or “bad”? I’ve ...

Many women who want to add lean mass, lose weight, or get toned are taking a protein powder supplement. These supplements ...

Inside: Need ALDI inspiration? I’m a longtime ALDI shopper and here are some of my very favorite things to buy. I love ALDI. You love ALDI. ...

I’m sharing some spring styles – from swimwear and sunglasses to sneakers and sundresses – that I’m loving for the new season! Spring officially ...

Cheat on Latkes with Latkes. Calling all latke lovers: We’re cooking up a Hanukkah staple with enough protein to make your taste buds do the Horah. So ...

A whirlwind foodie trip to Calgary left me feeling very inspired – and incredibly full! I had no idea this city’s food scene was THAT GOOD. Here are my top ...

14 Mar Understanding NAD+ and Healthy Aging This post was sponsored by Tru Niagen. All opinions are my own. Celebrities like Kendall Jenner and Hailey ...

I talk and write a lot about self-compassion because, contrary to all-too-common belief, self-compassion isn’t fluffy, or self-pitying, or ...

They say breakfast is the most important meal of the day. And when you fill it with high protein and nutrient rich foods, you’ll have enough ...

In the non-diet dietitian space, we often joke that you can’t specialize in disordered eating without also specializing in IBS, and visa versa. Most ...